Description
A simple recipe for creamy, savory vegan mushroom stroganoff served over noodles.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound cremini mushrooms, sliced
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup dry white wine or vegetable broth
- 1 tablespoon all-purpose flour
- 1 cup vegetable broth
- 1/2 cup unsweetened plain plant-based milk (soy or oat recommended)
- 2 tablespoons Dijon mustard
- 1 tablespoon soy sauce or tamari
- 8 ounces egg-free noodles
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Cook the noodles according to package directions. Drain and set aside.
- Heat the olive oil in a large skillet over medium-high heat. Add the mushrooms and cook until they release their liquid and start to brown, about 8 to 10 minutes.
- Add the onion to the skillet and cook until softened, about 5 minutes.
- Stir in the garlic, thyme, salt, and pepper. Cook for 1 minute until fragrant.
- Pour in the white wine or vegetable broth to deglaze the pan, scraping up any browned bits from the bottom. Let it reduce slightly, about 2 minutes.
- Sprinkle the flour over the mushroom mixture and stir well for 1 minute.
- Gradually whisk in the vegetable broth until smooth. Bring the mixture to a simmer.
- Reduce the heat to low. Stir in the plant-based milk, Dijon mustard, and soy sauce. Heat through gently, stirring often, until the sauce thickens slightly. Do not boil.
- Taste the sauce and adjust seasoning if needed.
- Add the cooked noodles to the skillet and toss to coat them completely with the sauce.
- Serve immediately, garnished with fresh parsley.
Notes
- For a richer sauce, use full-fat canned coconut milk instead of plant-based milk.
- You can substitute cremini mushrooms with a mix of wild mushrooms for deeper flavor.
- If you prefer a thicker sauce, simmer it uncovered for a few extra minutes before adding the noodles.
- Prep Time: 15 min
- Cook Time: 25 min
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5
- Sodium: 650
- Fat: 12
- Saturated Fat: 2
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 70
- Fiber: 5
- Protein: 18
- Cholesterol: 0
Keywords: Vegan, Mushroom, Stroganoff, Creamy, Dairy-Free, Vegetarian, Pasta, Comfort Food