Description
Discover the natural sugar content in popular fruits and how it fits into a healthy diet.
Ingredients
- Various fruits
Instructions
- Research the sugar content of different fruits.
- Understand how fruit sugar (fructose) differs from added sugar.
- Learn about the fiber and nutrient benefits of fruit.
- Incorporate a variety of fruits into your diet in moderation.
Notes
- Fruit is a healthy source of natural sugar.
- Focus on whole fruits, not fruit juices.
- Consult a healthcare professional for personalized dietary advice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Nutrition
- Method: Information
- Cuisine: General
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 15g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: fruit sugar, fructose, natural sugar, healthy eating, nutrition