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Taco Stuffed Shells

Amazing Taco Stuffed Shells: Only 450 Calories!


  • Author: ferecipe.com
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Halal

Description

These jumbo pasta shells are stuffed with a savory taco-seasoned ground beef and cheese mixture, baked in a zesty tomato sauce until bubbly and golden.


Ingredients

Scale
  • 12 ounces jumbo pasta shells
  • 1 pound ground beef
  • 1 (1 ounce) packet taco seasoning
  • 1 (15 ounce) can tomato sauce
  • 1/2 cup water
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded Monterey Jack cheese
  • 1/4 cup chopped fresh cilantro (optional)
  • Sour cream for serving (optional)
  • Salsa for serving (optional)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cook pasta shells according to package directions until al dente. Drain and rinse with cold water to prevent sticking.
  3. While pasta cooks, brown ground beef in a large skillet over medium heat. Drain excess fat.
  4. Stir in taco seasoning and 1/2 cup water. Bring to a simmer and cook for 5 minutes, or until liquid is absorbed.
  5. In a medium bowl, combine cooked ground beef, cheddar cheese, and Monterey Jack cheese.
  6. Pour tomato sauce into the bottom of a 9×13 inch baking dish.
  7. Carefully stuff each cooked pasta shell with the beef and cheese mixture.
  8. Arrange stuffed shells in a single layer in the baking dish over the tomato sauce.
  9. Bake for 20-25 minutes, or until cheese is melted and bubbly and shells are heated through.
  10. Garnish with fresh cilantro, if desired. Serve with sour cream and salsa, if using.

Notes

  • You can substitute ground turkey or chicken for ground beef.
  • For extra spice, add a pinch of cayenne pepper to the beef mixture.
  • Leftovers store well in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 4 shells
  • Calories: 450
  • Sugar: 8g
  • Sodium: 850mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0.5g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Taco stuffed shells, pasta shells, ground beef, Mexican food, baked pasta