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Amazing Taco Stuffed Shells: Only 450 Calories!

Oh, prepare yourselves, my friends, because today we’re diving headfirst into a dish that perfectly marries two of my absolute favorite comfort foods: tacos and pasta! We’re talking about my ultimate recipe for **Taco Stuffed Shells**. Seriously, if you’ve never had these, you’re in for a treat. I stumbled upon the idea years ago when I had a fridge full of taco night leftovers and a box of jumbo shells staring me down. A little lightbulb went off, and honestly, my life hasn’t been the same since!

These **Taco Stuffed Shells** have become a weeknight superhero in our house. They take all those zesty, savory flavors you adore from a classic taco and tuck them cozily inside tender pasta shells, all swimming in a bubbly, cheesy sauce. It’s pure magic, I tell ya! I’ve spent years tinkering with beloved flavors and finding new ways to make them shine, and this recipe is proof that sometimes, the best discoveries happen when you just play around in the kitchen.

Why You’ll Love These Taco Stuffed Shells

Trust me, once you try these Taco Stuffed Shells, they’ll be on your regular dinner rotation! Why? Well, for starters, they’re incredibly easy to whip up, even on a busy weeknight. But beyond that, they hit all the right notes:

  • Flavor Explosion: That classic taco taste, but in a totally new, comforting way.
  • Cheesy Goodness: Because who doesn’t love a dish loaded with melty cheese?
  • Kid-Approved: Seriously, even the pickiest eaters seem to devour these!
  • Pure Comfort: Warm, hearty, and satisfying – perfect for any night.

The Ultimate Family-Friendly Taco Stuffed Shells

My favorite thing about these Taco Stuffed Shells is how much everyone, from the littlest ones to the grown-ups, absolutely adores them. They’re fun to eat, packed with familiar flavors, and just so wonderfully cozy. It’s the kind of meal that brings smiles to the table, and honestly, what’s better than that?

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Essential Ingredients for Perfect Taco Stuffed Shells

Alright, let’s talk ingredients! Crafting these amazing Taco Stuffed Shells doesn’t require anything fancy, just good, honest kitchen staples. Here’s what you’ll need to grab from the store (or your pantry!):

  • 12 ounces jumbo pasta shells
  • 1 pound ground beef
  • 1 (1 ounce) packet taco seasoning
  • 1 (15 ounce) can tomato sauce
  • 1/2 cup water
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded Monterey Jack cheese
  • 1/4 cup chopped fresh cilantro (optional)
  • Sour cream for serving (optional)
  • Salsa for serving (optional)

Key Components for Your Taco Stuffed Shells

So, what makes these Taco Stuffed Shells really sing? It all starts with those jumbo pasta shells. You want them big enough to hold a generous amount of that delicious filling, so don’t skimp on size! For the meat, I always go with good quality ground beef. It browns up beautifully and soaks up all that amazing taco seasoning. And the cheese blend? That’s where the magic happens! The cheddar gives you that classic sharp flavor, and the Monterey Jack melts like a dream, creating that irresistible gooey texture we all crave.

Optional Additions to Your Taco Stuffed Shells

Now, while the main components are fantastic on their own, a few little extras can really take your Taco Stuffed Shells over the top! Fresh cilantro, chopped and sprinkled on top, adds a burst of freshness that brightens everything up. And for serving? Don’t even think about skipping the sour cream and salsa! They’re the perfect cool and zesty counterpoints to the rich, savory shells. A dollop of sour cream and a spoonful of your favorite salsa really complete the whole taco experience, trust me.

Taco Stuffed Shells - detail 3

Step-by-Step Guide to Making Taco Stuffed Shells

Okay, now for the fun part – actually making these incredible Taco Stuffed Shells! Don’t worry, it’s super straightforward. Just follow these steps, and you’ll have a bubbling, cheesy, taco-y masterpiece ready in no time. We’ll start with the pasta, move to the filling, and then bring it all together for baking. You got this!

Preparing Your Pasta Shells for Taco Stuffed Shells

First things first, let’s get those jumbo pasta shells ready. You’ll want to preheat your oven to 375°F (190°C) while you’re doing this, so it’s nice and hot when you need it. Now, grab a big pot of salted water and bring it to a rolling boil. Toss in your jumbo shells and cook them according to the package directions until they’re al dente. This is important! We want them tender but still firm, not mushy, because they’ll cook a little more in the oven. Once they’re done, drain them immediately and give them a quick rinse with cold water. This stops the cooking process and keeps them from sticking together, which is a lifesaver when you go to stuff them. Trust me on that rinse!

Crafting the Flavorful Taco Stuffed Shells Filling

While your pasta is doing its thing, let’s get started on that amazing taco filling! Grab a large skillet and brown your ground beef over medium heat. You want it nice and crumbled, with no pink left. Once it’s cooked through, it’s super important to drain off any excess fat. Nobody wants greasy Taco Stuffed Shells, right? After it’s drained, stir in that packet of taco seasoning and half a cup of water. Bring it to a gentle simmer and let it cook for about 5 minutes, or until all that liquid has been absorbed. You’ll have this wonderfully seasoned, fragrant beef mixture. Take it off the heat, let it cool for just a minute, then stir in your shredded cheddar and Monterey Jack cheeses. Oh, the cheesy goodness! This is going to be SO good.

Assembling and Baking Your Taco Stuffed Shells

Now for the grand finale – assembling and baking! First, pour your can of tomato sauce into the bottom of a 9×13 inch baking dish. This creates a lovely, zesty bed for our shells. Next, carefully take each cooked pasta shell and, using a spoon (or your clean hands, I won’t tell!), stuff it generously with that incredible beef and cheese mixture. Don’t be shy! Once stuffed, arrange your shells in a single layer in the baking dish, nestled over the tomato sauce. Pop that dish into your preheated oven and bake for about 20-25 minutes, or until the cheese is beautifully melted and bubbly, and the shells are heated all the way through. They’ll be golden and irresistible. If you’re using fresh cilantro, now’s the time to sprinkle it on. Serve them up with sour cream and salsa, and prepare for happy faces!

Tips for the Best Taco Stuffed Shells

So, you’ve got the basic steps down for these amazing Taco Stuffed Shells, but I’ve picked up a few little tricks over the years that really make them shine. For instance, when you’re cooking those jumbo shells, don’t overcook them! Al dente is your friend here, because they’ll finish cooking in the oven. That cold water rinse after draining is also key – it prevents sticking and makes stuffing so much easier. And don’t be afraid to really pile that filling in there; you want every bite to be bursting with flavor!

Ground Meat Variations for Your Taco Stuffed Shells

While I’m a big fan of ground beef in my Taco Stuffed Shells, don’t feel like you’re stuck with it! This recipe is super flexible. You could totally swap in ground turkey or even ground chicken for a lighter version. Just remember that leaner meats might not produce as much fat to drain, and they might have a slightly different texture, but they’ll still soak up that taco seasoning beautifully. It’s all about what you prefer!

Flavor Boosts for Spicy Taco Stuffed Shells

If you’re like me and love a little kick in your food, there are some easy ways to boost the flavor and spice in your Taco Stuffed Shells. A tiny pinch of cayenne pepper added to the beef mixture with the taco seasoning can really wake things up. Or, if you want more depth, try adding a dash of smoked paprika or a little chili powder along with your taco seasoning. You could even use a spicier tomato sauce for the bottom of the dish if you’re feeling adventurous!

Storing and Reheating Taco Stuffed Shells

Got leftovers? Lucky you! These Taco Stuffed Shells actually taste amazing the next day, sometimes even better as the flavors meld. Just make sure they’re completely cooled down, then transfer them to an airtight container. They’ll keep beautifully in the refrigerator for up to 3 days. When you’re ready to enjoy them again, pop them in the microwave until heated through, or cover them loosely with foil and reheat in a 350°F (175°C) oven until bubbly and warm. Easy peasy!

Answering Your Taco Stuffed Shells Questions

I get a lot of questions about these Taco Stuffed Shells, and I love it! It means you’re just as excited about them as I am. So, let’s tackle some of the most common ones. Whether it’s about making them ahead, what to serve alongside, or if you can freeze them for later, I’ve got you covered. These answers should help you make your Taco Stuffed Shells experience even better and totally stress-free!

Can I Prepare Taco Stuffed Shells Ahead of Time?

Absolutely! These Taco Stuffed Shells are fantastic for meal prepping. You can assemble the entire dish, stuff all the shells, and arrange them in the baking dish with the tomato sauce. Then, instead of baking, just cover the dish tightly with plastic wrap or foil and pop it in the fridge. They’ll be good for up to 24 hours. When you’re ready to bake, just pull them out of the fridge about 30 minutes before baking to let them come closer to room temperature, then bake as directed. You might need to add an extra 5-10 minutes to the baking time since they’re starting chilled.

What Can I Serve with Taco Stuffed Shells?

Oh, the possibilities! Since these Taco Stuffed Shells are so hearty and flavorful, you don’t need much. A simple green salad with a zesty vinaigrette is always a great choice to cut through the richness. Fresh pico de gallo or a dollop of guacamole on the side would also be amazing. For something a little more substantial, classic Mexican rice or some quick refried beans would make it a complete meal. And don’t forget the sour cream and salsa for topping – they’re non-negotiable in my book!

Are These Taco Stuffed Shells Freezer-Friendly?

Yes, they are! These Taco Stuffed Shells freeze beautifully. You can freeze them baked or unbaked. If freezing unbaked, assemble the dish as usual, then cover tightly with two layers of foil and freeze for up to 3 months. To bake from frozen, remove the foil, cover with new foil, and bake at 375°F (190°C) for about 45-60 minutes, then uncover and bake for another 10-15 minutes until bubbly. If freezing already baked Taco Stuffed Shells, let them cool completely, then wrap individual portions or the whole dish tightly. Thaw in the fridge overnight before reheating.

Estimated Nutritional Information for Taco Stuffed Shells

I know some of you like to keep an eye on the numbers, so here’s an estimated nutritional breakdown for these Taco Stuffed Shells. Please remember, these values are just estimates and can vary based on the specific brands of ingredients you use and how precisely you measure. But it gives you a good idea of what you’re getting with each delicious serving!

  • Serving Size: 4 shells
  • Calories: 450
  • Sugar: 8g
  • Sodium: 850mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0.5g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg

Share Your Taco Stuffed Shells Experience

Well, there you have it! My absolute favorite recipe for Taco Stuffed Shells. I truly hope you give these a try in your own kitchen. If you do, please, please come back and tell me all about it! Did you love them? Did you make any fun tweaks? Drop a comment below, rate the recipe, or even better, snap a pic and share it on social media. I can’t wait to see your creations!

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Taco Stuffed Shells

Amazing Taco Stuffed Shells: Only 450 Calories!


  • Author: ferecipe.com
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Halal

Description

These jumbo pasta shells are stuffed with a savory taco-seasoned ground beef and cheese mixture, baked in a zesty tomato sauce until bubbly and golden.


Ingredients

Scale
  • 12 ounces jumbo pasta shells
  • 1 pound ground beef
  • 1 (1 ounce) packet taco seasoning
  • 1 (15 ounce) can tomato sauce
  • 1/2 cup water
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded Monterey Jack cheese
  • 1/4 cup chopped fresh cilantro (optional)
  • Sour cream for serving (optional)
  • Salsa for serving (optional)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cook pasta shells according to package directions until al dente. Drain and rinse with cold water to prevent sticking.
  3. While pasta cooks, brown ground beef in a large skillet over medium heat. Drain excess fat.
  4. Stir in taco seasoning and 1/2 cup water. Bring to a simmer and cook for 5 minutes, or until liquid is absorbed.
  5. In a medium bowl, combine cooked ground beef, cheddar cheese, and Monterey Jack cheese.
  6. Pour tomato sauce into the bottom of a 9×13 inch baking dish.
  7. Carefully stuff each cooked pasta shell with the beef and cheese mixture.
  8. Arrange stuffed shells in a single layer in the baking dish over the tomato sauce.
  9. Bake for 20-25 minutes, or until cheese is melted and bubbly and shells are heated through.
  10. Garnish with fresh cilantro, if desired. Serve with sour cream and salsa, if using.

Notes

  • You can substitute ground turkey or chicken for ground beef.
  • For extra spice, add a pinch of cayenne pepper to the beef mixture.
  • Leftovers store well in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 4 shells
  • Calories: 450
  • Sugar: 8g
  • Sodium: 850mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0.5g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Taco stuffed shells, pasta shells, ground beef, Mexican food, baked pasta

Recipe rating