Description
A simple recipe for blackened shrimp cooked on a sheet pan with mixed vegetables.
Ingredients
Scale
- 1 pound large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 tablespoon blackening seasoning
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1/2 red onion, cut into wedges
Instructions
- Preheat your oven to 400 degrees Fahrenheit.
- In a medium bowl, toss the shrimp with olive oil and blackening seasoning until coated.
- On a large baking sheet, spread the bell peppers, broccoli, cauliflower, and red onion in a single layer.
- Roast the vegetables for 10 minutes.
- Remove the sheet pan from the oven. Push the vegetables to one side and add the seasoned shrimp to the other side of the pan in a single layer.
- Return the sheet pan to the oven and roast for another 8 to 10 minutes, or until the shrimp is pink and cooked through.
- Serve immediately.
Notes
- You can substitute your favorite firm vegetables for the ones listed.
- Adjust the amount of blackening seasoning based on your spice preference.
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7
- Sodium: 650
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 6
- Protein: 40
- Cholesterol: 250
Keywords: sheet pan, blackened shrimp, vegetables, easy dinner, quick meal, low fat