Description
Simple rollups made with sausage, egg, and cheese, wrapped in a soft tortilla.
Ingredients
Scale
- 4 large eggs
- 4 breakfast sausage links
- 4 flour tortillas (medium size)
- 4 slices cheddar cheese
- 1 tablespoon milk
- Salt to taste
- Pepper to taste
- Cooking spray
Instructions
- Cook the sausage links in a skillet over medium heat until fully browned. Remove and set aside.
- Whisk the eggs with milk, salt, and pepper in a bowl.
- Spray the skillet lightly with cooking spray. Pour the egg mixture into the skillet and cook like a thin omelet until set.
- Divide the cooked egg into four equal portions.
- Place one portion of egg, one sausage link, and one slice of cheese on one edge of a tortilla.
- Roll the tortilla tightly around the filling.
- Place the rollups seam-side down back into the skillet over low heat for 1-2 minutes per side to melt the cheese and warm the tortilla.
- Slice in half before serving, if desired.
Notes
- You can use pre-cooked sausage patties instead of links for faster preparation.
- Substitute cheddar cheese with your preferred melting cheese like Monterey Jack.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 rollup
- Calories: 350
- Sugar: 3
- Sodium: 650
- Fat: 22
- Saturated Fat: 9
- Unsaturated Fat: 13
- Trans Fat: 0.5
- Carbohydrates: 20
- Fiber: 1
- Protein: 18
- Cholesterol: 180
Keywords: sausage, egg, cheese, breakfast, rollups, tortilla, quick breakfast