Description
A quick and easy smoothie featuring classic pumpkin spice flavors.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup pumpkin puree (not pie filling)
- 1 frozen banana
- 1 tablespoon chia seeds
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1–2 teaspoons maple syrup (optional)
- 4 ice cubes
Instructions
- Place the almond milk, pumpkin puree, frozen banana, chia seeds, pumpkin pie spice, vanilla extract, and maple syrup (if using) into a blender.
- Add the ice cubes last.
- Blend on high speed until completely smooth. Stop and scrape down the sides if necessary.
- Pour into a glass and serve immediately.
Notes
- For a thicker smoothie, use less almond milk or add more ice.
- You can substitute regular milk for almond milk.
- Add 1 scoop of vanilla protein powder for extra protein.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 25
- Sodium: 150
- Fat: 6
- Saturated Fat: 0.5
- Unsaturated Fat: 5.5
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 10
- Protein: 8
- Cholesterol: 0
Keywords: pumpkin spice smoothie, pumpkin smoothie, fall smoothie, quick breakfast, healthy smoothie