Description
A basic recipe for preparing overnight oats, a convenient and healthy breakfast option.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 teaspoon sweetener (maple syrup, honey, or sugar), optional
Instructions
- Combine rolled oats, milk, and chia seeds in a jar or container.
- Stir well to ensure no clumps form.
- Add sweetener if desired and stir again.
- Cover the container and refrigerate for at least 4 hours, or preferably overnight.
- Stir before serving. Add toppings as desired.
Notes
- For a thicker consistency, use less milk or add more chia seeds.
- Experiment with different types of milk, such as almond, soy, or oat milk.
- Add your favorite fruits, nuts, or seeds for extra flavor and texture.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No-Cook
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg
Keywords: overnight oats, easy breakfast, no-cook breakfast, healthy oats, rolled oats, chia seeds