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No-Bake Oatmeal Energy Bites

No-Bake Oatmeal Energy Bites: A Fast 15-Minute Boost


  • Author: ferecipe.com
  • Total Time: 45 minutes
  • Yield: 12-15 bites 1x
  • Diet: Vegetarian

Description

Quick and easy no-bake energy bites made with simple ingredients like oats, peanut butter, and honey.


Ingredients

Scale
  • 1 cup rolled oats
  • ½ cup peanut butter
  • ⅓ cup honey or maple syrup
  • ¼ cup mini chocolate chips
  • 1 teaspoon vanilla extract

Instructions

  1. Combine all ingredients in a medium bowl.
  2. Mix until well combined.
  3. Roll the mixture into bite-sized balls.
  4. Refrigerate for at least 30 minutes to firm up.
  5. Store in an airtight container in the refrigerator.

Notes

  • You can substitute almond butter or other nut butters for peanut butter.
  • Add other mix-ins like shredded coconut, chopped nuts, or dried fruit.
  • Adjust sweetness to your preference.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite
  • Calories: 150
  • Sugar: 10g
  • Sodium: 80mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: energy bites, no-bake, oatmeal, peanut butter, snack, healthy