Description
A refreshing and energizing tropical smoothie perfect for your morning.
Ingredients
Scale
- 1 cup frozen mango chunks
- 1/2 cup pineapple chunks
- 1/2 banana
- 1/2 cup coconut milk
- 1/4 cup orange juice
- 1 tablespoon chia seeds
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- For a thicker smoothie, add more frozen fruit.
- For a thinner smoothie, add more liquid.
- Add a scoop of protein powder for an extra boost.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 45g
- Sodium: 20mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Keywords: mango smoothie, tropical smoothie, morning smoothie, fruit smoothie, healthy breakfast, quick breakfast, vegan smoothie, dairy-free smoothie