Description
A simple and flavorful baked fish recipe seasoned with Mediterranean herbs.
Ingredients
Scale
- 1 lb white fish fillets (like cod, tilapia, or sea bass)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1/4 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the fish fillets dry with paper towels.
- In a small bowl, whisk together olive oil, lemon juice, oregano, basil, thyme, garlic powder, salt, and pepper.
- Place the fish fillets in a baking dish.
- Pour the herb mixture over the fish, ensuring it is evenly coated.
- Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- You can add sliced tomatoes or olives to the baking dish for extra flavor.
- Adjust the herbs to your preference.
- Ensure the fish is cooked through but not overcooked.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 200
- Sugar: 1g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Mediterranean herb baked fish, baked fish recipe, healthy fish dinner, simple fish, herb crusted fish, lemon herb fish