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Four golden-brown keto chicken thighs served in a rich, creamy mushroom sauce and garnished with fresh parsley.

Irresistible Keto Chicken Thighs With Creamy Mushroom Sauce


  • Author: ferecipe.com
  • Total Time: 35 min
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Tender, juicy keto chicken thighs smothered in a rich, creamy mushroom sauce. This dish is flavorful and satisfying.


Ingredients

Scale
  • 4 boneless, skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 8 ounces mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1/4 cup chicken broth
  • 1/4 cup grated Parmesan cheese
  • Salt, to taste
  • Black pepper, to taste
  • Fresh parsley, chopped, for garnish

Instructions

  1. Season chicken thighs with salt and pepper.
  2. Heat olive oil in a large skillet over medium-high heat. Sear chicken thighs for 3-4 minutes per side, until browned. Remove chicken from skillet and set aside.
  3. Add butter to the same skillet. Add sliced mushrooms and cook until softened and browned, about 5-7 minutes.
  4. Add minced garlic and cook for 1 minute until fragrant.
  5. Pour in heavy cream and chicken broth. Bring to a simmer, scraping up any browned bits from the bottom of the skillet.
  6. Stir in Parmesan cheese. Season sauce with salt and pepper to taste.
  7. Return chicken thighs to the skillet. Spoon sauce over the chicken.
  8. Simmer for 10-15 minutes, or until chicken is cooked through and sauce has thickened.
  9. Garnish with fresh parsley before serving.

Notes

  • For a thicker sauce, simmer for a few extra minutes.
  • You can substitute chicken breasts for thighs if preferred.
  • Prep Time: 10 min
  • Cook Time: 25 min
  • Category: Dinner
  • Method: Pan-Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 thigh with sauce
  • Calories: 450
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 35g
  • Saturated Fat: 18g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 150mg

Keywords: keto chicken thighs, creamy mushroom sauce, low carb chicken, keto dinner, easy keto recipe