Description
This iron-boosting juice combines iron-rich ingredients to help increase your iron intake naturally. It’s a refreshing and healthy drink.
Ingredients
Scale
- 1 large beetroot, peeled and chopped
- 2 carrots, peeled and chopped
- 1 green apple, cored and chopped
- 1/2 cup fresh spinach
- 1/4 inch ginger, peeled
- 1/2 lemon, juiced
- 1/2 cup water (optional, for desired consistency)
Instructions
- Wash all produce thoroughly.
- Chop the beetroot, carrots, apple, and ginger into smaller pieces.
- Add all chopped ingredients, spinach, and lemon juice to a juicer.
- Process until smooth. Add water if you prefer a thinner consistency.
- Serve immediately and enjoy.
Notes
- For best results, use organic produce.
- Drink this juice fresh to maximize nutrient content.
- You can adjust the amount of ginger to your taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Juicing
- Cuisine: Health
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 25g
- Sodium: 120mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg
Keywords: iron boosting, iron rich, healthy juice, vegetable juice, fruit juice, spinach juice, beetroot juice