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Amazing 450 calorie Instant Pot Chicken Fried Rice

Oh my gosh, you know those nights? The ones where you open the fridge and everything looks sad, and the thought of ordering takeout seems like a massive financial commitment? Yeah, I live for those moments because they always lead to something brilliant emerging from the kitchen, usually involving my Instant Pot. Forget waiting forever for delivery; this Instant Pot Chicken Fried Rice is currently saving my Tuesday nights on the regular. It comes together faster than I can put away my purse, and the cleanup is unbelievably fast! I promise you, one bite of this flavorful, perfectly textured rice, and you’ll ditch your old stove-top method forever. It’s what I pull out literally when I have zero energy left for cooking.

Why This Instant Pot Chicken Fried Rice Recipe Works So Well

I love gadgets that actually perform magic, and honestly, this recipe proves the Instant Pot isn’t just for tough roasts. It’s a surprisingly effective Wok stand-in! You get all the flavor you crave from delivery favorites without dirtying a dozen pans. Trust me, our house runs on speed these days, and this entire operation is clocking in under 30 minutes total.

  • Blazing fast cook time means dinner is ready before the kids finish finding their homework.
  • One pot! Seriously, just the inner liner and maybe a spatula.
  • It locks in enough aromatic steam during the sauté phase to deepen the flavor fast.

If you’re looking for more ways to speed up weeknights, you absolutely have to check out some other easy Instant Pot recipes because they are game-changers.

Speed and Efficiency of Instant Pot Chicken Fried Rice

The key here is the Sauté button—that’s your secret weapon! Since we aren’t actually pressure cooking the rice (it’s already cooked, remember?), we use the pot for browning the chicken and gently wilting the veggies and aromatics. That initial sear gives us that deep, savory flavor base in just about five minutes, setting us up for the quickest fried rice ever.

Achieving Perfect Texture in Instant Pot Chicken Fried Rice

I know what you’re thinking: *Rice in an electric pressure cooker gets mushy!* Well, yes, if you use fresh, steamy rice. That’s the total deal-breaker. You absolutely *must* use day-old, cold, slightly dried-out cooked rice. When it hits that hot pot, it fries up instead of steaming, keeping that fantastic, slightly chewy texture that makes great **Instant Pot Chicken Fried Rice** so satisfying.

A close-up of a white bowl filled with Instant Pot Chicken Fried Rice, featuring browned chicken pieces, scrambled egg, and green onions.

Gathering Ingredients for Your Instant Pot Chicken Fried Rice

Okay, let’s talk about what you need to gather. Because this is such a quick recipe, having everything prepped and ready to go (mise en place, as the fancy chefs say) is the *only* way to execute this without feeling totally rushed when the pot is hot. We’re using simple pantry staples here, but technique matters!

My biggest non-negotiable, hands-down, is the rice. If you try this with freshly cooked, still warm rice, you’ll end up with a sticky, slightly wet mess. We want texture! So, make sure you have 3 solid cups of cooked, cold white rice saved from yesterday. It makes all the difference in the world!

For those of you looking to explore other ways to amp up your flavor game, check out these flavorful fried rice recipes for inspiration later on, but for this Instant Pot version, stick to the list below.

Ingredient Clarity for Instant Pot Chicken Fried Rice

Precision matters here, especially with the aromatics. See how I wrote those specific prep notes? That’s because I want your results to be perfect:

  • Grab 1 pound of boneless, skinless chicken breast and make sure it’s cut into nice little cubes—cooks evenly that way!
  • You need 3 cloves of garlic—don’t just slice ’em, mince them finely so they pop with flavor and disappear a bit, okay?
  • For the ginger, we need 1 tablespoon, and it has to be freshly grated. That bright zing from fresh ginger is unbeatable.
  • For our protein addition, take 2 large eggs and just give them a quick, light beating in a small bowl before you toss them in.
  • And please, please, make sure that rice is cold!

Step-by-Step Instructions for Instant Pot Chicken Fried Rice

Alright, put on your apron, because we are moving fast here! Since we are using the Sauté function, we get restaurant-quality texture without the massive stovetop mess. I’ve broken this down into two main chunks—the cooking and the mixing—so you never lose momentum. The whole process is ridiculously smooth if you just trust the process and keep stirring when prompted.

This whole procedure is why I love my Instant Pot for easy dinner recipes—it keeps all the action contained! Don’t worry if things look busy in the pot while you’re sautéing; it all comes together beautifully at the end when you stir everything back in.

Sautéing the Chicken and Aromatics for Instant Pot Chicken Fried Rice

First things first: set that beautiful machine to ‘Sauté’ mode. Toss in that tablespoon of oil. Once it’s shimmering, add your cubed chicken breast, sprinkle it with salt and pepper, and let it brown up nicely on all sides—this takes about five minutes. That browning is crucial for flavor depth, so don’t rush it!

Once the chicken looks good, scoop it out and set it aside in a bowl. Now, dump in those frozen veggies and let them cook for just two minutes. Next up are the superstars: the minced garlic and grated ginger. Stir those constantly for one minute until you can really smell that amazing aroma. Careful not to burn that garlic!

Incorporating Rice and Eggs into the Instant Pot Chicken Fried Rice

Now, time for the main event! Add your cold rice and the soy sauce right into the pot with the veggies. Stir everything vigorously until that rice starts soaking up all that garlicky goodness. Mix until everything is beautifully coated.

Here’s the crucial egg step! Pour your lightly beaten eggs right over the top of the rice mixture. Here’s my pro tip: don’t stir immediately! Let the eggs sit undisturbed for about 30 seconds so they start to set up a little bit against the heat. Then, use your spatula to gently break them up and scramble them right into the rice until they look cooked through. Finally, toss that cooked chicken back in to warm everything up, add those gorgeous sliced green onions, and dinner is done!

A white bowl filled with Instant Pot Chicken Fried Rice, featuring scrambled egg and green onions, sitting on a wooden surface.

Expert Tips for Next-Level Instant Pot Chicken Fried Rice

We already have a winner on our hands, right? But if you’re anything like me, you always want that extra little *oomph* to make it taste like you spent way more time on it than you actually did. My biggest secret for taking this **Instant Pot Chicken Fried Rice** from great to stellar is finishing it with toasted sesame oil. Seriously, just a teaspoon drizzled in right at the very end, after you’ve turned the Sauté function off—it adds this nutty aroma that just screams authentic takeout!

Another trick I discovered by accident? A tiny pinch of white pepper along with the black pepper at the start. It adds a subtle warmth that black pepper can’t quite reach. I forgot to add it last month and the rice just felt… flat. My husband even noticed! I felt like I had to immediately whip up a small batch of homemade teriyaki sauce recipe just to cover up my flavor oversight!

Also, don’t you dare skip those green onions. They aren’t just for color; they provide that fresh, sharp bite that cuts through the richness of the bacon fat if you happen to add any next time!

Ingredient Substitutions for Instant Pot Chicken Fried Rice

Sometimes you open the fridge and realize you are completely out of one thing, or maybe you just don’t love celery or ginger. Totally fine! This recipe is super flexible, which is another reason why I love making this **Instant Pot Chicken Fried Rice** on frantic weeknights. We just need to be smart about the swaps so we don’t accidentally turn it into soup!

The absolute most important thing to keep consistent is the rice situation. I cannot stress this enough: cold, day-old rice is critical for texture. If you are switching from white rice to brown rice, you absolutely must remember that brown rice takes longer to cook initially, so if you were trying to cook it raw in the IP (which, spoiler alert, you aren’t doing here!), you’d need a different process. Since we are just sautéing the already-cooked grains, swapping to brown rice usually works fine texture-wise, but it will taste a bit nuttier.

What about swapping the protein? That’s easy! If you want shrimp, I find it’s better to skip browning it with the chicken. Instead, just brown your cubed chicken, scoop it out, cook the veggies, and right at the very end when you are mixing everything back together, toss in frozen shrimp and let them cook through in the residual heat. That keeps them tender; they absolutely hate being overcooked!

If you happen to be out of fresh ginger? You can skip it, honestly. It loses the zestiness, but the garlic and soy sauce carry enough flavor that it’s still worth making. Don’t feel pressured to run to the store for one missing ingredient!

Serving Suggestions for Instant Pot Chicken Fried Rice

Even the best **Instant Pot Chicken Fried Rice** deserves a great supporting cast! Since this meal is already packed with chicken, rice, and veggies, you don’t need heavy sides, just things that add a little brightness or heat, depending on what you’re craving. I usually aim for something crunchy or something spicy to really make those flavors sing.

My absolute go-to addition is something green and crunchy. Simple steamed edamame sprinkled with a little sea salt is perfect because it doesn’t take any extra time—just steam them while the rice is cooling down slightly. It adds great texture and a little extra nutritional punch without fuss.

A close-up of a white bowl filled with Instant Pot Chicken Fried Rice, featuring chicken pieces, peas, and carrots.

When it comes to heat, you can’t go wrong with getting creative with your own dips. If you’re brave, a drizzle of sriracha works fine, but honestly, homemade heat is where it’s at. I recently fell in love with making my own spicy finish; you should absolutely try making a batch of homemade chili garlic sauce recipe for a chunky, garlicky kick that elevates this dish tenfold.

If you are serving this to kids or just prefer a milder profile, have some plain, good-quality soy sauce available for extra dipping. But if you’re like me? Grab the chili oil, stir it right into your bowl, and enjoy the spicy comfort!

Storing and Reheating Leftover Instant Pot Chicken Fried Rice

I always make too much, which is a blessing because leftover fried rice is honestly a perfectly acceptable lunch the next day. Listen closely, because proper storage means you aren’t eating flavorless, dry rice tomorrow lunchtime! Get your leftovers into an airtight container almost immediately after cooling down a bit—just like any cooked poultry, don’t leave it sitting at room temperature for too long.

You should be good for about three to four days tucked away in the fridge. When it’s time to reheat, this is my crucial tip: Do NOT just microwave it dry! That dries it out instantly. Sprinkle just a tablespoon of water or even a tiny drizzle of soy sauce right over the amount you plan to eat before moving it to the microwave. Cover it loosely and heat in quick bursts. That little bit of moisture turns back into steam and brings the rice right back to life!

Frequently Asked Questions About Instant Pot Chicken Fried Rice

I always get emails about the little details, and honestly, most of them revolve around the rice itself, which makes total sense because rice is the star of the show here! It took me a few tries before I figured out the absolute best workflow for using the Instant Pot for this dish. I’ve gathered some of the most common questions right here so you don’t have to worry about making mistakes!

If you’re looking for more general rice pointers—like how to nail that fluffy texture every time—you should take a look through my guide on easy rice recipes too!

Can I use uncooked rice in this Instant Pot Chicken Fried Rice recipe?

Oh, honey, please don’t try! This method specifically avoids the pressure cooking function for the rice for a reason. If you try to cook raw rice in the Instant Pot with the other ingredients, you’ll end up steaming it into a glutinous, sticky lump instead of getting that perfect, slightly firm texture that real fried rice needs. For this recipe, we are only using the Sauté function, so the rice has to be cooked already and, critically, very cold!

How do I prevent the chicken from drying out in the Instant Pot Chicken Fried Rice?

This is my favorite technique we use in the instructions! The trick to keeping that chicken breast tender and juicy—not tough like shoe leather—is to brown those cubed pieces in the oil first, and then immediately scoop them out and set them aside on a clean plate. You let the chicken rest while you sauté the garlic, ginger, and veggies. When you add the chicken back in at the very end, you’re just tossing it in to heat through, which is the perfect amount of time it needs to stay moist!

Nutritional Snapshot of This Instant Pot Chicken Fried Rice

I always get a few messages asking about the nutrition, especially since this **Instant Pot Chicken Fried Rice** feels like such a treat! It’s really easy to think quick comfort food means you’re blowing your whole daily budget on calories and sodium, but this recipe is actually pretty balanced since it’s loaded with lean chicken breast.

Now, these numbers are just estimations based on the ingredients I listed, so they can swing a little depending on how heavy-handed you are with the soy sauce—I know I tend to be a little generous sometimes! But overall, I’m really happy with keeping this relatively low fat while still delivering huge flavor.

Here’s a general breakdown for one serving (this recipe yields four):

  • Calories: Right around 450—perfect for a filling weeknight dinner!
  • Protein: A solid 38 grams, thanks to all that chicken.
  • Fat: Surprisingly low, sitting around 12 grams total.
  • Carbohydrates: About 45 grams, mostly from the rice, which gives you great energy.

See? It’s packed with fuel without weighing you down. It definitely beats my Friday night habit of emptying an entire bag of chips!

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A close-up of a white bowl filled with Instant Pot Chicken Fried Rice, featuring savory chicken pieces, scrambled egg, and fresh green onions.

Instant Pot Chicken Fried Rice


  • Author: ferecipe.com
  • Total Time: 25 min
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A quick recipe for chicken fried rice made in the Instant Pot.


Ingredients

Scale
  • 1 tablespoon vegetable oil
  • 1 pound boneless, skinless chicken breast, cut into small cubes
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup frozen mixed vegetables (peas, carrots, corn)
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 3 cups cooked, cold white rice
  • 1/4 cup soy sauce
  • 2 large eggs, lightly beaten
  • 2 green onions, sliced

Instructions

  1. Set the Instant Pot to ‘Sauté’ mode. Add vegetable oil.
  2. Add chicken cubes, salt, and pepper. Cook until the chicken is browned on all sides, about 5 minutes. Remove chicken and set aside.
  3. Add frozen mixed vegetables to the pot and sauté for 2 minutes.
  4. Add minced garlic and grated ginger. Cook for 1 minute until fragrant.
  5. Stir in the cold cooked rice and soy sauce. Mix well.
  6. Pour the lightly beaten eggs over the rice mixture. Let the eggs set slightly, then gently scramble them into the rice mixture until cooked through.
  7. Return the cooked chicken to the pot. Stir everything together until heated through.
  8. Stir in the sliced green onions before serving.

Notes

  • Use day-old, cold rice for the best texture in fried rice.
  • You can substitute brown rice for white rice if desired.
  • Adjust soy sauce amount based on your preference for saltiness.
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Category: Dinner
  • Method: Pressure Cooking/Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4
  • Sodium: 850
  • Fat: 12
  • Saturated Fat: 2
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 45
  • Fiber: 2
  • Protein: 38
  • Cholesterol: 180

Keywords: Instant Pot, chicken fried rice, quick dinner, easy rice recipe, one-pot meal

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