Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A stack of three richly colored Healthy Vegan Gingerbread Quinoa Muffins catching warm sunlight.

Healthy Vegan Gingerbread Quinoa Muffins


  • Author: ferecipe.com
  • Total Time: 35 min
  • Yield: 12 muffins 1x
  • Diet: Vegan

Description

Simple recipe for moist, spiced vegan muffins using quinoa flour.


Ingredients

Scale
  • 1 cup quinoa flour
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1/2 cup unsweetened applesauce
  • 1/4 cup maple syrup
  • 1/4 cup molasses
  • 1/4 cup plant milk (like almond or soy)
  • 1 teaspoon vanilla extract
  • 1 tablespoon apple cider vinegar

Instructions

  1. Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a large bowl, whisk together the quinoa flour, all-purpose flour, baking soda, baking powder, ginger, cinnamon, cloves, nutmeg, and salt.
  3. In a separate medium bowl, mix the applesauce, maple syrup, molasses, plant milk, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients. Mix until just combined; do not overmix.
  5. Stir in the apple cider vinegar quickly.
  6. Divide the batter evenly among the 12 muffin cups.
  7. Bake for 18 to 22 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Notes

  • You can substitute gluten-free all-purpose flour for the regular flour if needed.
  • For a sweeter muffin, add 2 tablespoons of chopped crystallized ginger to the batter.
  • Store cooled muffins in an airtight container at room temperature for up to 3 days.
  • Prep Time: 15 min
  • Cook Time: 20 min
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 140
  • Sugar: 12
  • Sodium: 150
  • Fat: 1.5
  • Saturated Fat: 0.2
  • Unsaturated Fat: 1.3
  • Trans Fat: 0
  • Carbohydrates: 30
  • Fiber: 2
  • Protein: 3
  • Cholesterol: 0

Keywords: vegan, gingerbread, quinoa, muffin, healthy, breakfast, spiced, dairy-free, egg-free