Description
Simple and healthy tuna patties perfect for a quick meal.
Ingredients
Scale
- 1 can (5 oz) tuna, drained
- 1/4 cup breadcrumbs
- 1 egg, beaten
- 2 tablespoons finely chopped onion
- 1 tablespoon mayonnaise
- 1/2 teaspoon Dijon mustard
- Salt and pepper to taste
- 1 tablespoon olive oil for cooking
Instructions
- In a medium bowl, combine drained tuna, breadcrumbs, beaten egg, chopped onion, mayonnaise, and Dijon mustard.
- Season with salt and pepper.
- Mix well until all ingredients are incorporated.
- Form the mixture into 4 patties.
- Heat olive oil in a skillet over medium heat.
- Cook patties for 3-4 minutes per side, until golden brown and heated through.
- Serve hot.
Notes
- You can substitute whole wheat breadcrumbs for regular breadcrumbs.
- Add other finely chopped vegetables like bell peppers or celery for extra flavor and nutrients.
- Serve with a side salad or your favorite vegetables.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 50mg
Keywords: tuna patties, healthy tuna, quick meal, fish cakes, pan-fried tuna