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Close-up of perfectly cooked shrimp coated in a glossy sauce served over bright green broccoli florets in a white bowl.

Healthy Honey Garlic Shrimp and Broccoli Stir-fry


  • Author: ferecipe.com
  • Total Time: 25 min
  • Yield: 3 servings 1x
  • Diet: Low Fat

Description

A quick and simple recipe for honey garlic shrimp served with fresh broccoli.


Ingredients

Scale
  • 1 lb large shrimp, peeled and deveined
  • 1 head broccoli, cut into florets
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/4 cup honey
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger
  • Pinch of red pepper flakes (optional)
  • Salt and black pepper to taste

Instructions

  1. In a small bowl, whisk together the honey, soy sauce, rice vinegar, ginger, and red pepper flakes if using. Set aside.
  2. Heat the olive oil in a large skillet or wok over medium-high heat.
  3. Add the broccoli florets to the skillet. Cook for 3-4 minutes until slightly tender-crisp. Remove the broccoli and set aside.
  4. Add the minced garlic to the same skillet and cook for about 30 seconds until fragrant. Do not let it burn.
  5. Add the shrimp to the skillet. Cook for 2-3 minutes per side until pink and opaque.
  6. Pour the honey garlic sauce over the shrimp. Cook for 1 minute, stirring constantly, until the sauce thickens slightly.
  7. Return the cooked broccoli to the skillet. Toss everything together to coat evenly.
  8. Season with salt and pepper as needed. Serve immediately.

Notes

  • For best results, pat the shrimp dry before cooking.
  • You can substitute brown rice vinegar for rice vinegar if needed.
  • Serve this dish over brown rice or quinoa for a complete meal.
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Category: Dinner
  • Method: Stir-frying
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 20
  • Sodium: 450
  • Fat: 10
  • Saturated Fat: 2
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 25
  • Fiber: 4
  • Protein: 38
  • Cholesterol: 250

Keywords: honey garlic shrimp, broccoli stir-fry, healthy shrimp recipe, quick dinner, low fat shrimp