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Healthy Dessert in 5 Minutes: No Flour, No Sugar!

Healthy Dessert in 5 Minutes: 2 Shocking Ingredients!


  • Author: ferecipe.com
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan

Description

Quick and healthy dessert made with just two ingredients. No flour, no sugar, and ready in minutes.


Ingredients

Scale
  • 1 ripe banana
  • 2 tablespoons unsweetened cocoa powder

Instructions

  1. Mash the ripe banana in a bowl until smooth.
  2. Add the unsweetened cocoa powder to the mashed banana.
  3. Mix well until fully combined and a uniform consistency is achieved.
  4. Serve immediately and enjoy your healthy dessert.

Notes

  • For a colder dessert, chill for 15-30 minutes before serving.
  • Adjust cocoa powder to your taste preference.
  • Experiment with toppings like berries or nuts for added flavor and texture.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 14g
  • Sodium: 2mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: healthy dessert, no flour, no sugar, quick dessert, banana dessert, cocoa dessert, vegan dessert, easy dessert