Description
This Hawaiian chicken thigh recipe offers a delightful blend of sweet and savory flavors. It features tender chicken thighs marinated in a vibrant sauce, then baked to perfection. The dish is simple to prepare, making it ideal for a weeknight meal or a casual gathering.
Ingredients
Scale
- 8 boneless, skinless chicken thighs
- 1 cup pineapple juice
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 2 tablespoons rice vinegar
- 1 tablespoon grated fresh ginger
- 2 cloves garlic, minced
- 1/4 cup chopped green onions for garnish
- 1/2 cup diced fresh pineapple for garnish
Instructions
- In a medium bowl, whisk together pineapple juice, soy sauce, brown sugar, rice vinegar, ginger, and garlic.
- Place chicken thighs in a large resealable bag or shallow dish. Pour marinade over chicken. Ensure chicken is fully coated.
- Refrigerate for at least 30 minutes, or up to 4 hours, to allow flavors to meld.
- Preheat oven to 375°F (190°C).
- Remove chicken from marinade, discarding any remaining marinade.
- Place chicken thighs in a single layer in a baking dish.
- Bake for 25-30 minutes, or until chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Garnish with chopped green onions and diced fresh pineapple before serving.
Notes
- Serve with white rice or quinoa for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- For a spicier kick, add a pinch of red pepper flakes to the marinade.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 thigh
- Calories: 350
- Sugar: 20g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Keywords: chicken thighs, Hawaiian chicken, pineapple chicken, baked chicken, sweet and savory chicken