Weeknights can be such a whirlwind, right? Just when you think you’ve got it all figured out, dinner time sneaks up on you! That’s why I’m always on the hunt for super quick and totally delicious ground chicken recipes. This stir-fry? It’s become my go-to! It uses pantry staples, comes together in a flash, and somehow tastes like you spent way more time on it than you actually did. Seriously, it’s a lifesaver when you’re staring into the fridge with zero inspiration. It’s just so adaptable, which is my favorite part!

Why You’ll Love These Ground Chicken Recipes

This simple ground chicken stir-fry is a weeknight warrior, trust me! Here’s why it’s earned a permanent spot in my recipe rotation:

Super Speedy: Seriously, from pan to plate in about 30 minutes flat. Perfect for those busy weeknights!
Effortlessly Easy: Minimal chopping, straightforward steps – even beginner cooks can nail this one.
Packed with Flavor: The simple sauce is a flavor bomb that coats everything beautifully.
Healthy & Light: Lean ground chicken and fresh veggies make for a guilt-free meal.
Totally Versatile: Easily swap out veggies or add a little heat to make it your own.

Ingredients for Your Simple Ground Chicken Stir-Fry

Okay, so for this amazing ground chicken stir-fry, you don’t need to run to a specialty store or anything! It’s all about simple, good-quality stuff you can probably grab on your next grocery run. My little tip? Try to get the freshest veggies you can find – they really make a difference in the crispness! Here’s what you’ll need:

1 pound ground chicken
1 tablespoon vegetable oil (or any neutral oil you like)
1 cup broccoli florets (fresh, please!)
1 cup sliced carrots
1/2 cup sliced bell pepper (any color works, I love red for sweetness!)
1/4 cup soy sauce (use low-sodium if you prefer)
1 tablespoon honey (or maple syrup for a dairy-free option!)
1 teaspoon minced garlic (fresh is best here, but garlic powder works in a pinch)
1 teaspoon grated fresh ginger (this little guy adds so much zing!)
Cooked rice for serving (your favorite kind!)

How to Prepare This Ground Chicken Recipe

Alright, let\’s get cooking! Honestly, making this ground chicken stir-fry is almost as easy as ordering takeout, but trust me, it tastes a million times better. Just follow these steps and you\’ll have a delicious, healthy dinner on the table before you know it. It’s all about getting that perfect texture and letting the sauce do its magic! If you’ve got homemade sauces on hand, like chili garlic sauce or teriyaki, you can totally use those to switch things up!

Step 1: Sauté the Ground Chicken

First things first, get your skillet or wok nice and hot over medium-high heat with that tablespoon of oil. Toss in your pound of ground chicken and just let it do its thing! Break it up with your spoon as it cooks. We want it nicely browned, not soggy. Once it\’s all cooked through, make sure to drain off any extra fat – this keeps it nice and light.

Step 2: Add and Stir-Fry Vegetables

Now, toss in your chopped veggies – broccoli, carrots, and bell peppers. Give it a good stir and let them cook for about 5 to 7 minutes. You’re aiming for that perfect \’tender-crisp\’ texture. You know, when they’re cooked through but still have a little bite to them? Nobody likes mushy veggies in their stir-fry!

Step 3: Prepare and Add the Sauce

While the veggies are doing their thing, grab a small bowl. Whisk together your soy sauce, honey, minced garlic, and grated ginger. This is where all that AMAZING flavor comes from! Once your chicken and veggies are looking good, pour this glorious sauce right over everything in the skillet. Stir it all up to coat every single piece. Let it bubble and thicken for just another minute or two. If you love a little kick, you could totally add a pinch of red pepper flakes here too!

Step 4: Serve Your Ground Chicken Stir-Fry

And that’s it! Spoon this delicious ground chicken stir-fry over some fluffy cooked rice. Dinner is served!

Tips for the Best Ground Chicken Recipes

Okay, so you’ve got the basic recipe, but let me give you a few little secrets from my kitchen to make this ground chicken stir-fry absolutely sing! I’ve learned a thing or two over the years, especially with quick meals like this. First off, don’t skimp on the ginger and garlic – they’re little flavor powerhouses! Also, make sure your pan is truly hot before you add anything. That high heat is what gives you that lovely sizzle and prevents the chicken from getting steamed. My personal trick? Patting the ground chicken a little drier before it goes in the pan helps it brown up even better. For more ideas on quick chicken stir-fries, check out this weeknight chicken broccoli stir-fry – it’s another winner!

Ingredient Notes and Substitutions for Ground Chicken

Sometimes you need to tweak recipes, am I right? Don’t worry, this ground chicken stir-fry is super forgiving! If you can’t find fresh ginger, a little bit of ground ginger will work in a pinch, though fresh really has that zing. Same goes for garlic – powder is okay, but fresh minced is king here. For the veggies, feel free to go wild! Snow peas, mushrooms, baby corn, even finely chopped onions are fantastic if that’s what you have on hand. Just make sure to chop them to a similar size so they cook evenly. If you’re not a fan of honey, maple syrup or even a touch of brown sugar works just fine in the sauce!

Serving Suggestions for Ground Chicken Stir-Fry

This ground chicken stir-fry is fantastic on its own, but let’s make it a whole meal, shall we? It’s absolutely divine served over some fluffy steamed rice – white, brown, or even my favorite simple egg fried rice! If you’re feeling adventurous, some noodles like lo mein or udon would be awesome too. A light, crisp side salad or some steamed edamame also make for a nice fresh addition!

Storage and Reheating Instructions

Okay, so this ground chicken stir-fry is *so* good, you might actually have leftovers! If you do, just pop them into an airtight container in the fridge. They’ll keep nicely for about 2-3 days. When you’re ready for round two, I like to gently reheat it in a skillet over medium heat, just until everything is warmed through. You could also microwave it, but honestly, a little skillet reheat keeps those veggies nice and crisp. Avoid zapping it for too long, or things might get a little… well, mushy. We don’t want that!

Frequently Asked Questions About Ground Chicken Recipes

Got questions about whipping up this easy ground chicken stir-fry? I’ve got answers! It’s one of my favorite go-to ground chicken recipes because it’s so forgiving and tasty.

Can I use other types of chicken for this recipe?

You sure can! While ground chicken is fantastic for its quick cooking and lighter flavor, you could also use ground turkey. If you’re using chicken breast or thighs you’ve chopped yourself, just make sure to dice them pretty small so they cook quickly like the ground version.

How can I make this ground chicken stir-fry spicier?

Oh, if you like a little heat, this recipe is super easy to amp up! Just toss in a pinch of red pepper flakes along with the garlic and ginger when you’re making the sauce. You could also add a dash of Sriracha or even some sliced jalapeños with the other veggies!

Is this recipe suitable for meal prep?

Absolutely! This ground chicken stir-fry holds up really well. Just let it cool completely before storing it in airtight containers in the fridge. Reheat gently on the stovetop or in the microwave. It’s perfect for lunches throughout the week!

Nutritional Information

Just a heads-up, these numbers are estimates – they can totally change depending on the brands you use and if you tweak anything! This info is just for the stir-fry itself, not including the rice you’ll serve it with. It’s a pretty healthy meal, though! You’re looking at roughly 250 calories, about 10g of fat, and a solid 25g of protein per serving. Not bad for something so quick and easy!

Simple Ground Chicken Stir-Fry

Author: ferecipe.com
Total Time: 30 min
Yield: 4 servings 1x
Diet: Low Fat

Print Recipe

Description

A quick and flavorful ground chicken stir-fry with mixed vegetables.

Ingredients

Scale

1 pound ground chicken
1 tablespoon vegetable oil
1 cup broccoli florets
1 cup sliced carrots
1/2 cup sliced bell pepper
1/4 cup soy sauce
1 tablespoon honey
1 teaspoon minced garlic
1 teaspoon grated ginger
Cooked rice for serving

Instructions

Heat vegetable oil in a large skillet or wok over medium-high heat.
Add ground chicken and cook, breaking it up with a spoon, until browned. Drain any excess fat.
Add broccoli, carrots, and bell pepper to the skillet. Stir-fry for 5-7 minutes, or until vegetables are tender-crisp.
In a small bowl, whisk together soy sauce, honey, garlic, and ginger.
Pour the sauce over the chicken and vegetables. Stir to coat and cook for another 1-2 minutes until the sauce thickens slightly.
Serve immediately over cooked rice.

Notes

For extra spice, add a pinch of red pepper flakes with the garlic and ginger.
You can substitute other vegetables like snap peas, mushrooms, or onions.

Prep Time: 15 min
Cook Time: 15 min
Category: Dinner
Method: Stir-fry
Cuisine: Asian-inspired

Nutrition

Serving Size: 1 serving (without rice)
Calories: 250
Sugar: 8g
Sodium: 600mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 25g
Cholesterol: 80mg

Keywords: ground chicken, chicken stir-fry, easy dinner, quick meal, vegetable stir-fry, weeknight dinner