Description
A refreshing salad featuring grilled chicken and sweet mango, perfect for a light meal.
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- 1 ripe mango, peeled and diced
- 4 cups mixed greens
- 1/2 red onion, thinly sliced
- 1/4 cup chopped cilantro
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Season chicken breast with salt and pepper.
- Grill chicken for 6-8 minutes per side, or until cooked through. Let rest, then slice.
- In a large bowl, combine mixed greens, diced mango, sliced red onion, and cilantro.
- In a small bowl, whisk together olive oil and lime juice. Season with salt and pepper.
- Add grilled chicken to the salad.
- Drizzle dressing over the salad and toss gently.
Notes
- For extra flavor, marinate chicken in lime juice and spices before grilling.
- Add avocado for creaminess and healthy fats.
- Other fruits like pineapple or peaches can be substituted for mango.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: grilled chicken, mango salad, healthy salad, summer salad, light meal