Description
A simple and healthy low-carb chicken dish baked with spinach and mushrooms.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 8 oz cremini mushrooms, sliced
- 5 oz fresh spinach
- 0.5 cup heavy cream
- 0.5 cup chicken broth
- 0.5 cup grated Parmesan cheese
- 0.5 tsp dried thyme
- Salt to taste
- Black pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a large oven-safe skillet over medium heat.
- Add chopped onion and cook until softened, about 5 minutes.
- Stir in minced garlic and sliced mushrooms. Cook until mushrooms are tender and browned, about 7-10 minutes.
- Add spinach to the skillet and cook until wilted, about 2-3 minutes.
- Stir in heavy cream, chicken broth, Parmesan cheese, and dried thyme. Season with salt and pepper. Bring to a simmer.
- Nestle chicken breasts into the sauce in the skillet.
- Bake for 20-25 minutes, or until chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Serve hot.
Notes
- You can use chicken thighs instead of breasts.
- Adjust seasoning to your preference.
- Serve with a side salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 120mg
Keywords: chicken, spinach, mushroom, low carb, oven, healthy, dinner