Description
Simple baked tots made with cauliflower and cheese.
Ingredients
Scale
- 2 cups riced cauliflower, cooked and drained
- 1 large egg
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 2 tablespoons all-purpose flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat your oven to 400 degrees Fahrenheit. Lightly grease a baking sheet or line it with parchment paper.
- Place the cooked and well-drained riced cauliflower in a medium bowl. You must squeeze out as much moisture as possible.
- Add the egg, cheddar cheese, Parmesan cheese, flour, garlic powder, salt, and pepper to the bowl.
- Mix all ingredients together until they are well combined.
- Scoop tablespoon-sized amounts of the mixture and shape them into small tot shapes. Place them on the prepared baking sheet.
- Bake for 18 to 20 minutes, flipping them halfway through, until they are golden brown and heated through.
Notes
- Squeeze the moisture from the cooked cauliflower thoroughly; excess water prevents the tots from holding their shape.
- You can substitute other shredded cheeses for the cheddar if you prefer.
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tots
- Calories: 95
- Sugar: 1
- Sodium: 210
- Fat: 6
- Saturated Fat: 3
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 2
- Protein: 6
- Cholesterol: 30
Keywords: cauliflower tots, cheesy tots, baked vegetable side, low carb side, cheese