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BBQ Pea Salad

Secret 250-Calorie BBQ Pea Salad Shocks Palates


  • Author: ferecipe.com
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and flavorful pea salad with a smoky BBQ twist.


Ingredients

Scale
  • 2 cups frozen peas, thawed
  • 1/2 cup chopped celery
  • 1/4 cup chopped red onion
  • 1/4 cup chopped red bell pepper
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup mayonnaise
  • 2 tablespoons BBQ sauce
  • 1 teaspoon apple cider vinegar
  • Salt and black pepper to taste

Instructions

  1. In a large bowl, combine the thawed peas, celery, red onion, red bell pepper, and cheddar cheese.
  2. In a small bowl, whisk together the mayonnaise, BBQ sauce, and apple cider vinegar.
  3. Pour the dressing over the pea mixture and stir to combine.
  4. Season with salt and black pepper to taste.
  5. Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Notes

  • For a spicier salad, add a pinch of cayenne pepper to the dressing.
  • You can substitute frozen corn for some of the peas.
  • Add cooked bacon bits for extra flavor and crunch.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 8g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 20mg

Keywords: pea salad, BBQ salad, summer salad, picnic salad