Description
Five delicious and healthy smoothie recipes using natural ingredients.
Ingredients
Scale
- 1 cup spinach
- 1 banana
- 1/2 cup milk
- 1/4 cup yogurt
- 1 cup frozen berries
- 1/2 cup orange juice
- 1/4 cup chia seeds
- 1 cup kale
- 1 apple
- 1/2 cup almond milk
- 2 dates
- 1 cup pineapple
- 1/2 cup coconut milk
- 1/4 cup ginger
- 1 cup mango
- 1/2 cup water
- 1/4 cup lime juice
Instructions
- Combine spinach, banana, milk, and yogurt in a blender. Blend until smooth.
- Combine frozen berries, orange juice, and chia seeds in a blender. Blend until smooth.
- Combine kale, apple, almond milk, and dates in a blender. Blend until smooth.
- Combine pineapple, coconut milk, and ginger in a blender. Blend until smooth.
- Combine mango, water, and lime juice in a blender. Blend until smooth.
Notes
- Adjust liquid for desired consistency.
- Add ice for a colder smoothie.
- Use fresh or frozen fruit.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 150
- Sugar: 15g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 5mg
Keywords: smoothie, healthy, natural, fruit, vegetable